{"id":31,"date":"2025-06-28T11:12:54","date_gmt":"2025-06-28T09:12:54","guid":{"rendered":"https:\/\/solhypnotherapy.com\/?page_id=31"},"modified":"2026-08-14T14:01:02","modified_gmt":"2026-08-14T12:01:02","slug":"lhypnotherapie","status":"publish","type":"page","link":"https:\/\/solhypnotherapy.com\/index.php\/lhypnotherapie\/","title":{"rendered":"L’Hypnoth\u00e9rapie"},"content":{"rendered":"\t\t
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POURQUOI L'HYPNOSE COMME TH\u00c9RAPIE ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un \u00e9tat naturel, pas un acte de magie<\/strong><\/p>

L’hypnose n’est en rien un acte de magie. En effet, elle correspond \u00e0 un \u00e9tat interm\u00e9diaire entre sommeil et \u00e9veil. On l’appelle \u00e9galement \u00e9tat modifi\u00e9 de conscience.<\/p>

De plus, elle constitue un outil issu des th\u00e9rapies br\u00e8ves. Cet outil rassemble des techniques pr\u00e9cises. Ainsi, ces m\u00e9thodes transmettent des suggestions \u00e0 l’inconscient en d\u00e9passant les barri\u00e8res du conscient. Toute personne peut acc\u00e9der \u00e0 cet \u00e9tat. C’est pourquoi le praticien adapte sa m\u00e9thode aux besoins de chaque consultant.<\/p>

Une th\u00e9rapie centr\u00e9e sur le consultant<\/strong><\/p>

L’hypnoth\u00e9rapie contemporaine cherche avant tout \u00e0 susciter le changement. Par cons\u00e9quent, elle encourage la reprise de confiance et l’initiative. Le th\u00e9rapeute s’adapte \u00e0 l’univers mental de son patient. En outre, il favorise une relation active et \u00e9quilibr\u00e9e. Cela permet une meilleure gestion des \u00e9motions. Finalement, l’efficacit\u00e9 repose sur une alliance th\u00e9rapeutique solide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Milton ERICKSON\u00a0 ET L'HYPNOSE ERICKSONIENNE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Milton ERICKSON (1901-1980) est un psychiatre am\u00e9ricain. En fait, il est le p\u00e8re incontest\u00e9 de l’hypnose moderne. Fragile dans sa jeunesse, il est devenu le premier cobaye de ses propres exp\u00e9riences.<\/p>

Ainsi, il a r\u00e9volutionn\u00e9 l’hypnose clinique. Il consid\u00e9rait l’inconscient comme un r\u00e9servoir de ressources. C’est pourquoi il y a consacr\u00e9 toute sa vie.<\/p>

Par la suite, de nombreux chercheurs ont diffus\u00e9 sa m\u00e9thode sous le nom d’Hypnose Ericksonnienne. Cette approche aide les personnes \u00e0 mobiliser leurs ressources int\u00e9rieures. Dans ce cadre, le th\u00e9rapeute agit comme un guide adaptatif. C’est pourquoi cette pratique inspire la majorit\u00e9 des th\u00e9rapies actuelles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00ab L\u2019Hypnose, c\u2019est une relation pleine de vie qui a lieu dans une personne et qui est suscit\u00e9e <\/b>par la chaleur d\u2019une autre personne \u00bb.
<\/b>(Milton Erickson)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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NMO-EMDR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Origines et lib\u00e9ration des traumatismes<\/span><\/h3>

L’EMDR est une technique th\u00e9rapeutique reconnue. Francine SHAPIRO l’a d\u00e9couverte \u00e0 la fin des ann\u00e9es 80. Rapidement, les th\u00e9rapeutes l’ont adopt\u00e9e pour traiter le stress post-traumatique.<\/p>

N\u00e9e de cette m\u00e9thode, la NMO vise la lib\u00e9ration des traumatismes. En effet, parler d’un drame ne suffit pas toujours. La personne craint souvent de r\u00e9veiller sa souffrance en \u00e9voquant la sc\u00e8ne.<\/p>

C’est pourquoi l’EMDR propose un cadre tr\u00e8s s\u00e9curisant. De plus, la m\u00e9thode ne sollicite pas seulement la parole. Elle englobe \u00e9galement les perceptions, les \u00e9motions et les sensations physiques.<\/p>

Le r\u00f4le des Stimulations Bilat\u00e9rales Altern\u00e9es (SBA)<\/span><\/h3>

La th\u00e9rapie s’appuie sur des stimulations bilat\u00e9rales altern\u00e9es (SBA). Ces stimulations sollicitent tour \u00e0 tour les deux h\u00e9misph\u00e8res c\u00e9r\u00e9braux. Par exemple, le th\u00e9rapeute peut utiliser des mouvements oculaires.<\/p>

Cependant, d’autres stimuli tactiles ou sonores fonctionnent aussi tr\u00e8s bien. Pendant la s\u00e9ance, le patient garde une attention double. Il se concentre sur le souvenir douloureux tout en suivant la stimulation. Ainsi, ce processus envoie des informations apaisantes vers l’amygdale c\u00e9r\u00e9brale.<\/p>

Un mod\u00e8le neurologique apaisant<\/span><\/h3>

En effet, les mouvements oculaires d\u00e9clenchent un rel\u00e2chement physique imm\u00e9diat. Un lien se cr\u00e9e donc entre le souvenir douloureux et cet \u00e9tat de bien-\u00eatre.<\/p>

L’efficacit\u00e9 globale repose sur un mod\u00e8le neurologique pr\u00e9cis. En effet, l’activation altern\u00e9e des deux h\u00e9misph\u00e8res facilite le traitement des donn\u00e9es. Par cons\u00e9quent, la th\u00e9rapie reconnecte la m\u00e9moire, l’\u00e9motion et le comportement, que le traumatisme avait s\u00e9par\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00ab Lorsque vous changez la fa\u00e7on de regarder les choses, les choses que vous regardez changent. \u00bb\u00a0 \u00a0<\/strong>(Wayne Dyer)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

POURQUOI L’HYPNOSE COMME TH\u00c9RAPIE ? Un \u00e9tat naturel, pas un acte de magie L’hypnose n’est en rien un acte de magie. En effet, elle correspond \u00e0 un \u00e9tat interm\u00e9diaire entre sommeil et \u00e9veil. On l’appelle \u00e9galement \u00e9tat modifi\u00e9 de conscience. De plus, elle constitue un outil issu des th\u00e9rapies br\u00e8ves. Cet outil rassemble des techniques […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nL'hypnose - Solhypno Therapy<\/title>\n<meta name=\"description\" content=\"L\u2019hypnoth\u00e9rapie, une th\u00e9rapie br\u00e8ve qui utilise l'hypnose pour activer les ressources du cerveau et favorise le mieux-\u00eatre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solhypnotherapy.com\/index.php\/lhypnotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'hypnose - Solhypno Therapy\" \/>\n<meta property=\"og:description\" content=\"L\u2019hypnoth\u00e9rapie, une th\u00e9rapie br\u00e8ve qui utilise l'hypnose pour activer les ressources du cerveau et favorise le mieux-\u00eatre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solhypnotherapy.com\/index.php\/lhypnotherapie\/\" \/>\n<meta property=\"og:site_name\" content=\"Solhypno Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T12:01:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/solhypnotherapy.com\/wp-content\/uploads\/2025\/06\/eau-1200x800-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/solhypnotherapy.com\/index.php\/lhypnotherapie\/\",\"url\":\"https:\/\/solhypnotherapy.com\/index.php\/lhypnotherapie\/\",\"name\":\"L'hypnose - 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